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How to Recover Data From a Corrupt Excel Workbook
When trying to recover data in a Excel workbook that appears to have some data corruption, the best method recommended is to "round trip" the file.
If the file was originally created in Excel 2003,
Make a backup copy of the file
Open the file in Excel 2003
Save As - select type Web Page (.html), save and close the file
Open the .html file in Excel
Save the file as a .xls
This technique is also recommended for Excel 2007 and 2010
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